精彩活动丨迎难而上 挑战自我！

特色艺体课

自由搏击

Kickboxing

文静淑女不是我的代名词，我热爱一切具有挑战的事物，享受出击的每一拳，每当体力不支时，我喜欢击破它！自由搏击可以让我体验这种感觉，做一个 cool girl。

Gentle girl is not how I would like to be described, I love everything that is challenging and enjoy every punch I strike. Whenever I feel weak, I like to persevere through it! Kickboxing allows me to experience this feeling and be a “cool girl”.

自由搏击是一个很有挑战性的课程，我之前从未尝试过类似的运动，但得知有这样一个项目时，我毫不犹豫的报名了。每次上课时的体能训练可以让我保持健康的身体，还有动作技巧的教学，能够让我在特殊情况下保护好自己。

Kickboxing is a very challenging course, I have never tried a similar sport before, but when I learned that there was such a class, I did not hesitate to sign up. The physical training in class can keep me healthy, and the teaching of movement skills can help me protect myself in special circumstances.

一直以来，我从未尝试过像自由搏击这样具有对抗性质的体育项目，看到此次课程，我便下定决心尝试一下，这对我来说也是一种挑战。我希望借此机会，使我不仅能在繁重的学业中得到体能的保持与提高，还能学习到诸多可以保护自己的本领与技巧。

I have never tried a combative sport like kickboxing. After seeing this course, I made up my mind to try it. This was a challenge for me. I hope to take this opportunity to not only maintain and improve my physical fitness during the arduous academic work, but also to learn many skills and how to protect myself.

通过本次课程的训练，我得到了身体和精神上的双重收获。强身健体的目的达到了，并且自身体能也有所上升。更重要的是精神上的收获，在不断的高强度训练之下磨炼出的忍耐力、爆发力，以及了解到自由搏击不是简单的拳打脚踢，而是有着自身的思考，例如躲避、进攻策略等。

Through training , I have gained both physical and mental stamina. The goal of strengthening the body has been achieved, and self-physical ability has also increased. What's more important is the spiritual gain, the endurance and explosive power honed under the continuous high-intensity training, and the understanding that kickboxing is not simply punching and kicking, but has its own thinking, such as avoidance, attack strategy and so on.

“告诉我基本原理，我将得出适合我自身的独特的技法。”这就是自由搏击拳学理念的最佳概括表达。在此思想指导下，参与自由搏击课程学习的国际理解力实验班的同学们可以更好的发现自身所长放大优点，通过学练得以磨炼自身意志品质；切身体验从习得到熟练掌握技术动作的全过程；增强自身身体素质，更好的掌握、掌控自己的肢体；当危险来临时多一种防身自卫的手段。

每次同学们课前都自觉戴好拳套等训练装备。上课时同学们积极投入、兴趣盎然，并以周密的思维、牢固的记忆和丰富的想象上好了每一堂课。相信孩子们在日后的学习生活里会一以贯之的运用自由搏击学习的热忱与磨炼出的顽强意志拥抱更美好的明天！

"Tell me the fundamentals and I'll come up with a unique technique that suits me." This is the best way to summarize the concept of kickboxing. Under the guidance of this idea, the students of the International Comprehension Experimental class who participate in the kickboxing course can better find their own strengths and enlarge their advantages, and will improve their skills through learning and practice. The whole process of personal experience from learning to mastering technical movements, enhance their physical fitness, better grasp, control their own body. When danger comes, they have one more means of self-defense.

Every time before class, the students consciously put on their boxing gloves and other training equipment. In class, the students are actively involved, full of interest, and most of them seem to indulge in careful thinking, solid memory and rich imagination, they have done a good job in every class. I believe that the children will consistently use the enthusiasm from kickboxing training and the hardened will to embrace a better tomorrow in their studies and life in the future!

自由搏击能够让同学们以更丰富的技巧应对格斗，比一般的健身器械训练更注重敏捷、柔韧、协调和平衡的发展。作为助教，我能够观察到这一学期的课堂效果非常好，五位同学，不论男女都展现出了浓厚的学习兴趣。同学们的表现也是非常优秀，出击的每一拳，都很有劲道。能够体验到这种具有挑战性的课程，既可以帮助同学们得到体能上的提高，还能让他们学到一些自保的本领与技巧，自由搏击是一门实用性非常高的课程。

Kickboxing can help students cope with combat and it gives them more abundant life-skills. The students can learn how to pay more attention to the development of agility, flexibility, coordination and balance than ordinary fitness equipment training. As a teaching assistant, I can observe that this semester's outcome of this class is very good. Five students, both male and female, show a strong interest in learning. The performance of the students is also very good. Every punch is very powerful. To experience this kind of challenging course does not only help students improve their physical fitness, but also enable them to learn some self-defense skills. Kickboxing is a very practical course.