精彩活动丨结缘冰雪 助力冬奥

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2015年7月31日，托马斯·巴赫宣布2022年冬季奥林匹克运动会主办城市为北京，北京成为第一个举办过夏季奥林匹克运动会和冬季奥林匹克运动会以及亚洲运动会三项国际赛事的城市。

“带动三亿人参与冰雪运动”是习近平总书记对开展群众性冰雪运动的谆谆嘱托，为提高校园冰雪运动普及水平，丰富体育活动内容，国际部积极响应“冰雪运动进校园”的号召,在特色艺体课中，为国际理解力实验班同学们开设了滑雪项目。

On July 31, 2015, Thomas Bach announced that the host city of the 2022 Winter Olympic Games is Beijing. Beijing has become the first city to host three international events: the Summer Olympic Games, the Winter Olympic Games and the Asian Games.

"To promote the participation of three hundred million people in winter athletics" is General Secretary Xi Jinping's earnest exhortation to carry out the mass winter sports campaign. In order to increase the popularity of campus winter sports and enrich the current athletics program, the International Department responded positively to the call of "introducing winter sports into the campus".

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在冰雪上轻盈滑行，背后落下笑语欢声，本学年第二期特色艺体课中，我校国际理解力实验班共12人参加滑雪项目。

In the second semester of the special art and sports class of this academic year, a total of 12 students from our international understanding experimental class participated in skiing.

每次课程，同学们均提前到达停车场集合，坐车前往乔波滑雪场。由于路程、服装、装备等原因，滑雪项目需要比其他课程更多的时间，但同学们依旧乐此不疲。

Each week, the students will arrive at the parking lot in advance and take a bus to Qiaobo Ski Resort. Due to the distance, clothing, equipment and other reasons, skiing requires a higher time investment than other courses, but the students still enjoy it.

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田佳雨：我很喜欢体育运动，想挑战一下新的运动技能，而且室内滑雪是一项对设施要求比较高的项目，学校提供的这次机会很宝贵。

冯潇瀚：我之前有滑雪的基础，希望通过上课能够进一步学习与锻炼。

Tian Jiayu: I like sports very much and want to challenge myself to learn new sports skills. In addition, indoor skiing is a sport that requires certain facilities that are not easily accessible. This opportunity provided by the school is very valuable.

Feng Xiaohan: Prior to this class, I possessed some foundational knowledge in skiing and hope to further my understanding and skills through this class.

田佳雨：会。经过几次基础课让我更深入地了解了滑雪这项运动——它不仅需要技术和技巧，更需要耐心和自我突破的勇气。比如在滑雪过程中完成转弯等特定动作时除了需要自己体会教练所教授的内容，又要克服害怕随时摔跤的心理，真的是很锻炼人。不断的进步使我获得了成功的愉悦。

Tian Jiayu: Most definitely. After several basic courses, I have a deeper understanding of skiing - it not only requires familiarity in the skills and techniques, but also needs patience and unbelievable courage. For example, in the process of skiing to complete the turning and other specific movements, in addition to the need to experience the content taught by the coach, but also to overcome the fear of falling at any time, it's really a very strenuous exercise. Continuous progress makes me get the pleasure of success.

田佳雨：学习滑雪使我收获颇丰，不仅锻炼了我的平衡能力、提高了我的个人修养，同时让我增加了一项国际性的运动技能。在训练的过程中，我也经历了一些困难，摔倒了很多次，但在教练的悉心指导下没有放弃，身心得到了磨练，同时也收获了成功的喜悦。在学习之余能够拥抱冰雪的清新，舒缓了紧张的学业压力，每次参加完训练活动都让我感觉可以更轻松地投入学习当中，真正体验到了运动带来的成就感和幸福感，让我们的学校生活更加丰富，也更有意义。

Tian Jiayu: I have gained a lot by learning how to ski. Not only did I improve my balance and personal growth, but I also increased skills in an international sport. In the process of training, I also experienced some difficulties and fell down many times, but I didn't give up under the careful guidance of the coach. My body and mind were tempered, and I also gained the joy of success. After studying, I can embrace the freshness of ice and snow, relieve the tension of academic pressure. Every time I participate in the training activities, I feel that I can more easily refocus on my studies and truly experience the sense of achievement and happiness brought by sports, which makes our school life richer and more meaningful.

钱教练：经过几次滑雪练习，学生们从穿滑雪板走路都困难，到可以在雪道上自由的转弯滑行，进步很大。训练过程中学生们有礼貌、守纪律、态度积极，学习能力比较强，展现出良好的素质，虽然一开始个别学生有训练难度较低的想法，令人欣慰的是，现在所有的学生都意识到基本功的重要性，听从教练指导，潜心练习，将来必会受益良多。

After several lessons, the students have made great progress from having difficulty to walk on skis to being able to turn and slide freely on the snow way. In the process of training, the students are polite, disciplined, positive, and adept. Although in the beginning, some students thought that the difficulty of training was not very challenging, it is gratifying to know that now all the students are aware of the importance of basic skills. If they listen to the coach's guidance and concentrate on practice, they will benefit a lot in the future.

刘老师：滑雪是一项很好的有氧运动，在冷空气中训练，提高了心血管的缩张能力，增强了心肺功能，锻炼了人的氧气运输系统，有益于学生的身体发育。滑雪的本质就是追求平衡，身体大部分关节和肌肉协调合作，在重心的不断变换中寻找平衡点，使身体的柔韧性得到最大程度的提升；另外，运动可以缓解压力，有张有弛的学习生活，既能够调节学生们的心理平衡，又可以提高学习的效率。

Skiing is a good aerobic exercise. Training in cold air can improve the cardiovascular system, enhance our lung functions, exercise our breathing ability, and benefit the physical development of students. The essence of skiing is the pursuit of balance. Most of the joints and muscles of the body coordinate and cooperate to find the balance point of our ever-changing center of gravity. In addition, sports can relieve pressure from the students’ daily studies, not only can adjust their psychological balance, but also can improve the efficiency of learning.