精彩活动丨热血青春 势不可挡！

作为新学员，你为什么这学期选择了英式橄榄？

As a new student, why did you choose to participate in rugby this semester?

因为英式橄榄大家都是第一次接触，可以一起进步、一起玩耍。而且最近学业比较繁忙，我也希望能排解一下学习压力。同时，上这几节课我发现英式橄榄带给我们身体的好处比我想象的要多很多。它不仅能有效排解压力，而且还增强了我身体的素质，我会一直练习下去的。

Because it's the first time for us to come into contact with rugby, we can play and improve together. Recently, I’ve been busy with my studies and hope to relieve some of the pressure. At the same time, after several classes, I discovered that rugby brings us more physical benefits than I previously thought. It not only relieves stress effectively, but also enhances my physical fitness. I will keep practicing.

我想学习一项新技能，英式橄榄它可能不像足球篮球那么普及，是一项比较新兴的运动。同时还能提高身体素质，跟同学一起增进友谊。

I wanted to learn a new skill. And rugby, it is not as popular as football or basketball; it is a relatively new sport. At the same time, rugby can improve my physical fitness and strengthen my friendship among classmates.

橄榄球它是室外运动，可以增强体质、提高免疫力，再锻炼一下自己的运动机能。同时因为橄榄球需要和队友合作，比较能增加友谊，让大家团结起来，我也想多跟同学一起活动，多认识一些朋友。

Rugby is an outdoor sport, which can enhance physical fitness, improve immunity, and exercise one’s own motor function. At the same time, rugby is a team sport and can improve our friendship and unite us. I also want to have more activities with my classmates and get to know more friends.

作为老学员，你为什么选择继续学习英式橄榄？

As a veteran student, why did you choose to continue learning rugby?

训练过之后，觉得可以强身健体，也能够增加团队意识和增强友谊。

After training, I feel that my body is getting stronger, increase team awareness, and enhance friendship.

橄榄球训练能让我们从繁忙的学习生活中放松一下，不那么紧张。

Rugby training can help us take a break from our busy study life and momentarily forget our nervousness.

可以培养我们的团队精神，还能锻炼身体、放松压力。

It can cultivate our team spirit, exercise our bodies, and reduce stress.

作为教练，您认为同学们的训练效果怎样？

As a coach, what do you think of the training effect of the students?

一周一个半小时的训练，对于掌握一门新的体育项目难度是很大的。同学们训练非常积极，都希望在宝贵的时间内学习更多的技术、提升自己的能力。所以我们更多的是将基本功的训练结合到游戏中去，通过寓教于乐的形式提升对技能和规则的了解。同时也会增加一些分组的竞技比赛，提升团队协作和争胜意识。这学期学员增加到了8人，我们有条件更加丰富一些训练科目，同学们的参与度也得到了提升。希望通过一学期的课程训练，让同学们可以排解压力、释放性格、强化身体机能、塑造团队意识，感受英式橄榄球带来的不一样的体验和收获。

One and a half hours of training a week is very difficult to master a new sport. The students are very active in training, and they hope to learn more skills and improve their ability within this limited, precious time period. So we combine basic skills training with various game activities, through the form of edutainment to enhance the understanding of skills and rules. At the same time, we also include some group competitions to enhance team cooperation and competitiveness.

This semester, the number of students has increased to 8. We have the conditions to enrich some training subjects, and the students' level of participation has also improved. I hope that through one semester of course training; students can relieve their pressure, open up their personalities, strengthen physical function, shape team consciousness, and feel the unique experiences and rewards brought by rugby.

“不熟悉英式橄榄的人很容易把它和美式橄榄球混为一谈，但实际上这两种运动非常不同。在特色艺体课的英式橄榄课堂上，同学们不仅可以了解这项运动，更可以提升沟通能力、身体灵活敏捷性、反应速度和缓解学业压力。每一周，大家都非常期待到绿茵场上来练习。”

“Those who are unfamiliar with rugby often confuse it with American football, but these two sports are quite different in many aspects. With rugby's addition to the Special Arts and Sports program, the students not only have been exposed to the fascinating world of rugby but have also improved their communication skills, flexibility, agility, and reaction times. Each week, they look forward to practice and being out on the field to run drills and momentarily forget about the stress from school work. ”