精彩活动丨特色艺体课之总览篇

马术在西方是第一贵族运动，青少年在与马的相处互动的过程中，能够获取智慧和勇气，学会爱与责任，学会对生活的乐观，对自然的尊重，与伙伴的协作和陪伴，更能加强对自我的认知和提升。

Equestrian is the first noble sport in the West. In the process of interaction with horses, teenagers are able to acquire wisdom and courage, learn to love and be responsible, learn to be optimistic about life, respect nature, cooperate with and support their partners, and enhance their self-awareness and improvement.

滑雪是有氧运动，提高心肺功能，舒缓压力，提升情绪指数，锻炼平衡、协调、柔韧能力。

Skiing is an aerobic exercise,which can improve heart and lung function, relieve stress, improve mood index,and exercise balance, coordination and flexibility.

国标舞能够塑造孩子的体态和线条、提升气质，培养自信和表现力。

Ballroom dancing can shape children's posture and lines, improve temperament, and cultivate self-confidence and expressiveness.

街舞文化登陆亚洲传入中国后，很快风靡了一大批青少年，中国舞蹈家协会街舞委员会专家认为，街舞文化是一种青年亚文化，迎合了中国青少年所需要的创新、创造力、挑战传统、追求自我的心态。

After the hip-hop culture landed in Asia and was introduced into China, it soon became popular among a large number of young people. Experts from the Hip-hop Committee of China Dancers Association believe that hip-hop culture is a kind of youth subculture, which caters to the mentality of innovation, creativity, challenging tradition and self-pursuing mentality by Chinese young people.

英式橄榄球起源于英国，是国际范围内开展国家与参与人数最多的橄榄球项目，橄榄球世界杯是目前仅次于夏季奥运会和足球世界杯的第三大国际赛事。在对抗和训练中可以磨练勇敢、坚强、果断的意志品质，团队协作可以培养积极健康的人格。

Rugby originated in the United Kingdom, which is the rugby event with the largest number of countries and participants in the world. Rugby World Cup is the third largest international event after the summer Olympic Games and Football World Cup. Through its rigorous training, we can temper the brave, strong and decisive will, and teamwork can cultivate a positive and healthy personality.

电影赏析有助于培养学生的观察力、想象力、感受力、思考力、理解力、写作能力。缓解压力，塑造健全人格品质。

Film appreciation helps to cultivate students' ability of observation, imagination, feeling, thinking,understanding and writing. Relieve the pressure and build a sound personality.

书法是中国传统文化，静心、修身，提升个人素养，提高审美能力和意志力。

篮球能够提高力量、速度、耐力、弹跳、灵敏等运动素质。提升学生的个性、自信心、情绪控制、意志力、进取心、自我束缚等各方面能力。

Basketball can improve our strength, speed, endurance, flexibility, agility and other sports quality. Improve students' personality, self-confidence, emotional control, willpower, initiative, self-restraint and other abilities.

自由搏击可以强身健体，锻炼意志，缓解压力，增强自信。把变换、结合、转移、持续融为一体，促进大脑功能与智力的发展。

Kickboxing can strengthen the body, exercise the will, relieve the pressure and enhance self-confidence. The transformation, combination, transfer and continuous integration can promote the development of brain function and intelligence.